Individual Wellness Counseling
Individual wellness counseling is your opportunity to have one-on-one guidance, coaching, and support as we partner together to help you beat food and body obsession. We’ll identify and diffuse overeating triggers, rewrite your habits, and create workable, effective strategies that bring lifelong food and body freedom. Individual wellness counseling is offered in three- and six-month programs.
The Mind, Body, Spirit Intensive: 16 Weeks to Food and Body Freedom
The Mind, Body, Spirit Intensive is a 16-week, accelerated wellness course featuring Finding Full’s exclusive Full curriculum. Typically offered twice a year, this small group experience combines the eye-opening, breakthrough moments of individual wellness counseling with the vital, judgement-free environment of a support group.